Carolina Nephrology | Kale Smoothie
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Kale Smoothie

Kale Smoothie

Dr. Blake Shusterman shares how to make a kidney-healthy kale smoothie.

-1/2 Cup Chopped Kale
-1/4 tsp ground ginger or 1/2 tsp of fresh ginger
-1/2 cup frozen pineapple
-1/2 apple (fuji or other sweet brand)
-1/4 cup rice milk

Put all ingredients in a blender and blend away

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