Winter 2017 Newsletter
Tips On Eating Healthy During The HolidaysWith the holiday festivities quickly approaching, it is important to plan ahead and start thinking about your diet.First, let’s start with these quick and easy tips for sticking to a healthy diet at home over the holidays.• Eat a healthy breakfast – that will set a healthy eating tone for the day • Watch your proportions – try using a smaller plate • Do not eat every snack you are offered- pick your favorite treat • Wait ten minutes before going bac...
